The benefits are numerous.

If you haven't yet adopted lemon water, here are four reasons to do so:

Reduces swelling: Lemon water reduces swelling because it acts as a diuretic that combats fluid retention.

Supports the immune system: One lemon provides around 20 milligrams of vitamin C, which represents 20% of the recommended daily amount. Vitamin C is useful for the immune system and acts as an antioxidant.

May reduce the risk of kidney stones: If you have a certain type of kidney stones - oxalate - the citrate in lemon water will help dissolve the stones.

It can improve your digestion: Drinking water with lemon in the morning works as a laxative when drinking hot. Read Also: How to cook broccoli to enjoy all its benefits.

Source: minuteaminuto

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