With winter just around the corner, there are measures and precautions that must be taken into account to face the cold.
Older people, with low defenses or health problems, are the most affected and can even end up suffering serious consequences if they do not take special care.
With winter at the door, there are measures and precautions that must be taken into account to face the cold.
Older people, with low defenses or health problems, are the most affected and can even end up suffering serious consequences if they are not given special care.
With winter just around the corner, there are measures and precautions that must be taken into account to face the cold.
Older people, with low defenses or health problems, are the most affected and can even end up suffering serious consequences if they are not given special care.
Older people, especially over 75 years of age, are more vulnerable to sudden changes in temperature, as the body at these ages loses heat very easily and has more difficulty generating it.
Some diseases, such as those related to blood circulation or the respiratory system, are greatly affected by the cold. In these cases, blood vessels tend to constrict and slow blood circulation, increasing the likelihood of a heart attack or stroke.
However, one of the most serious problems caused by low temperatures, and with very serious consequences, is hypothermia. The most significant symptoms are: cold skin and slower movements, more pronounced than usual.
Tips for coping with low temperatures
Eat an appropriate diet that allows you to produce a little more calories than usual. To do this, you can increase your intake of carbohydrates (rice, pasta, vegetables...) and proteins (meat or fish). It is also highly recommended to drink plenty of fluids (infusions, juices with vitamin C, etc.). Forcing yourself to stay hydrated, even if you're not thirsty, is essential at this time of year.
It is also essential to wear suitable footwear when outdoors. Preventing falls should be one of the main concerns for older people. Even so, it is important to stay active at any time of the year, although at this time it is recommended to do so during the day.
It is essential to pay attention to what you wear when leaving the house, so that you are warm and comfortable. Avoid places where the temperature is too high and wear a scarf, hat and gloves as much as possible, in order to protect these parts of the body, which are often forgotten but no less important.
Source: minutoaminuto
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